Train Explosive Anytime, Anywhere
Jan 27, 2021
SFX Athletes Training App
SFX Athletes Personal Training App
The SFX Athletes mobile app places an emphasis on helping athletes increase their strength, speed, sport-specific conditioning, and mobility. Injuries in youth sports are at an all-time high across the country resulting in 3.5 million injuries per year. The SFX Athletes system provides a solution to this epidemic. SFX uses a multi-disciplinary approach in helping athletes train to increase their strength-to-bodyweight ratio, also known as relative strength. Relative strength has been proven to be one of the best indicators of durability and injury prevention for athletes at all levels and of all ages.
After athletes sign up for the app, they are provided a custom training plan based on their measurements and a strength test. The test measures the athletes' broad jump distance and plank hold time. With user-specific information, the app uses its algorithm to generate their SFX Score. The SFX Score gives athletes a star-level ranking 1-5 based on the metrics and standards of the SFX system developed through years training athletes in person.
The star ranking is applied to compile a personalized training program that cycles for four weeks, at four days per week for the athlete. Each day, the app provides a new workout consisting of four movements the athlete must perform for four rounds to complete the workout. The training movements are explained through in-app instructional videos featuring co-founder and Human Performance Coach Sam Johnson. After the four-week training cycle has ended, the app will prompt athletes to retake their SFX score assessment test, which will generate the next four-week training cycle.
Everyone has a different body type and level of fitness, especially across various age groups, which is why a training program customized to the individual athlete is so vital. The SFX Athletes system tests the user's current strength level through a metric-driven approach and creates a custom training plan for them to follow. The content educates athletes in the fundamentals of performance training combined with nutritional facts and a community of like-minded athletes committed to disciplined consistent training.
About SFX Athletes
We want athletes everywhere to train how professional athletes train. SFX Athletes is a personalized fitness training program delivered through an easy-to-use app and how-to instructional videos. Our system uses a combination of foundational strength training and pairs it with explosive plyometrics, followed by sports conditioning movements and mobility for injury prevention. To learn more and sign up for a free 30-day trial, visit www.sfxathletes.com.
Contact
Danny Decker, Co-Founder / Marketing Director
Email: [email protected]
Phone: 503.380.9426
Related Links
Download SFX Athletes at Google Play
Download SFX Athletes at the Apple Store
Press Release Service by Newswire.com
Original Source: Train Explosive Anytime, Anywhere
More News
Sri Lanka suffers nationwide electricity blackout
Sri Lanka suffered a nationwide electricity blackout on Saturday after the national grid tripped, possibly because solar power generation exceeded consumption, officials said. The entire grid shut down in February 2025, when solar power generation exceeded consumption on a bright, sunny Sunday.
Russia hails Trump waiving sanctions as 'historic'
Russia has hailed US President Donald Trump's decision to waive new sanctions targeting its energy revenues as a "historic" move, raising concerns among Ukraine and its European allies that Washington is favouring Moscow.
Neeraj Chopra shares positive ankle injury update, targets strong 2027 comeback
Neeraj Chopra shares positive ankle injury update, targets strong 2027 comeback
In 1897, gold discoveries helped establish Ballarat near Death Valley, and its population reached 400 by 1898; today, adobe ruins remain after the mining boom faded
Ballarat, founded in 1897 in the notorious Death Valley of California, flourished as a mining hub following the gold rush in the nearby Panamint Mountains. Once boasting a vibrant community of around 400, it was home to saloons, hotels, and essential services for miners. Sadly, as key mines closed, the town's population dwindled, and by 1917, the post office's closure signified its decline into obscurity.
Delhi High Court directs Home Secretary to appear in person over non-compliance of order
The Delhi High Court has directed the Delhi Government’s Home Department Secretary to appear in person in a contempt petition filed by Sonu Sonkar, alleging non-compliance with a May 2025 order to reconsider the cancellation of his remission. The court noted that the authorities had not filed a compliance affidavit.
Delhi High Court directs Home Secretary to appear in person over non-compliance of order
The Delhi High Court has directed the Delhi Government’s Home Department Secretary to appear in person in a contempt petition filed by Sonu Sonkar, alleging non-compliance with a May 2025 order to reconsider the cancellation of his remission. The court noted that the authorities had not filed a compliance affidavit.
Rising household costs undermine economic mobility, push Americans to delay major life decisions: McKinsey
Rising living costs are a significant barrier to economic mobility impacting many Americans' financial security and aspirations. About 60 percent of Americans identify affordability pressures, especially food and grocery expenses, as major obstacles. Younger adults prioritize careers and mental health, while parents focus on their children's opportunities. Many individuals connected to their communities feel more in control of their future.
In 2024, a New York dairy farmer kept farming alongside a 6.5-megawatt solar project; wider panel spacing allowed tractors to pass and hay to grow
An increasing number of farmers are exploring solar leases as a way to secure consistent income while maintaining their agricultural practices. The partnership between solar developers and farmers focuses on effectively implementing agrivoltaics within productive farmland. To achieve this, various design elements must be considered to meet the requirements of both crops and solar installations.
In 2018, over 6,000 volunteers examined pictures of tuberculosis bacteria exposed to drugs; their answers helped researchers test resistance to 13 medicines
In a collective effort in 2018, over 6,000 volunteers joined the BashTheBug project, focusing on tuberculosis bacteria images. Utilizing the Zooniverse platform, they gathered crucial data on antibiotic resistance through crowd-sourced analysis. Participants meticulously assessed photographs to evaluate bacterial growth under varying antibiotic conditions. Remarkably, their findings resonated with those of seasoned experts, reinforcing the integrity of the evaluations.
PM-AJAY: 18,093 villages declared Adarsh Grams, 785 student hostels completed
The Centre has declared 18,093 villages Adarsh Grams under the Pradhan Mantri Anusuchit Jaati Abhyuday Yojana (PM-AJAY), while 785 student hostels have been completed, the Social Justice Ministry said. The scheme supports infrastructure development, livelihoods and educational access for Scheduled Caste communities, with Rs 1,730 crore released to states between 2021-22 and 2025-26.
PM-AJAY: 18,093 villages declared Adarsh Grams, 785 student hostels completed
The Centre has declared 18,093 villages Adarsh Grams under the Pradhan Mantri Anusuchit Jaati Abhyuday Yojana (PM-AJAY), while 785 student hostels have been completed, the Social Justice Ministry said. The scheme supports infrastructure development, livelihoods and educational access for Scheduled Caste communities, with Rs 1,730 crore released to states between 2021-22 and 2025-26.
Delhi Lok Adalat next date: When can you settle your traffic challan? Check slip download date, eligibility, daily limit and other details
Delhi Lok Adalat news: Delhi Traffic Police will now hold Lok Adalat hearings on October 25, 2026, after previous deferment. Motorists can download challan slips starting October 19, 2026, with a daily limit of 50,000. The Lok Adalat will be organized in various district court complexes across Delhi. National Lok Adalat will also take place on October 19, 2026, at different legal venues. This initiative aims to offer a faster resolution to traffic-related disputes.
YOUR NEWS, OUR NETWORK.
Do you have Great News you want to tell the world?
Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.