Yoga is often associated with flexibility and relaxation, but regular practice may also support heart health by helping manage stress and potentially improving certain cardiovascular risk factors, including blood pressure and cholesterol levels. A combination of gentle physical postures, controlled breathing and relaxation may be particularly useful as part of a healthy lifestyle. However, research on yoga and cardiovascular health is still developing, and it should complement rather than replace regular physical activity, a balanced diet, prescribed medicines and medical care.

China’s central bank rejected claims that the yuan is undervalued, rebutting a key European argument amid crunch negotiations ahead of a possible trade war. “China has no need or intent to gain competitive advantages through currency devaluation, nor has it ever resorted to competitive devaluation,” the People’s Bank of China said in a policy paper on Thursday, printed in both Chinese and English (see the full paper on SCMP Plus). “China’s trade growth is driven by its growing industrial...

While Russian authorities have denied the death of a woman who worked in a laboratory at an anti-plague institute in Siberia was connected with the pathogen, the incident has sparked global concern – including in China – over a potential spread of the disease and a lack of transparency. US President Donald Trump said on Tuesday that he planned to speak with his Russian counterpart Vladimir Putin after it emerged late last week that the 28-year-old female lab technician had been admitted to...

A BTech graduate's account of missing a time-sensitive job assessment after receiving a referral for a software engineer position at Zensar Technologies has sparked discussion on Reddit. The graduate said the missed deadline led to criticism from relatives and left his parents facing blame. Responding users shared similar recruitment experiences, questioned the family's reaction and praised him for accepting responsibility.

The Cycling Federation of India is optimistic about hosting the 2032 Road World Championships in Pune. This event is seen as crucial for India's bid for the 2036 Olympics, which is centered around Ahmedabad. Pune was selected shortly after India's involvement in international cycling competitions increased significantly over the past decade. Preparations are underway to improve infrastructure and public understanding of the event.

BJP spokesperson Pradeep Bhandari criticized Congress leaders for attempting to create anarchy in India. He claimed that Rahul Gandhi is against the Indian state and has foreign collaborators. The Congress party previously criticized the Modi government's handling of US actions affecting Indian IT professionals. Heavy security measures were observed before protests organized by the Cockroach Janata Party against the Chief Election Commissioner.

Mary Kom's ex-husband, Karong Onkholer, filed a defamation complaint against her for alleged false statements. These statements were reportedly made during a television interview and aim to damage his reputation. The complaint claims that she described him as dishonest and unemployed, which contradicts his support for her career. The case is pending in court and will be heard on November 19.